Pregnancy & Postpartum Nutrition
Nourish your body — and your baby — with confidence.
Pregnancy is one of the most important stages of life to get nutrition right — for both you and your baby — but it can also be one of the most challenging.
Your body’s needs are changing rapidly. You want to make sure you’re supporting your health, your baby’s development, and your recovery — but between cravings, nausea, and fatigue, it can be hard to know what your body really needs..
You don’t have to figure it out alone.
Even with a good diet, it’s easy to miss key nutrients during pregnancy and breastfeeding.
It can be difficult to see where the gaps are without a comprehensive nutrition assessment — and how to meet those increased needs through food and supplements.
Then there’s the supplement aisle — so many brands, so many claims. Even as a dietitian, I found it a challenge to navigate which products were truly evidence-based and right for my needs.
Having expert, personalised guidance helps you feel calm, confident, and in control of your choices.
A holistic approach to pregnancy and postpartum health
As an Accredited Practising Dietitian with over 10 years of experience, I take a comprehensive, whole-person approach to your nutrition and wellbeing.
Your personalised plan includes:
A detailed nutrition and lifestyle assessment
Review of blood tests to identify nutrient gaps and monitor key markers
Practical guidance to meet your increased nutrient needs through real food
Supplement recommendations tailored to your stage of pregnancy or postpartum
Support for exercise, recovery, and realistic meal planning
Evidence-based advice for breastfeeding and postpartum energy
Because pregnancy and early motherhood aren’t just about food — they’re about feeling strong, supported, and nourished from the inside out.
Why it matters.
Nutrition during pregnancy and the early years lays the foundation for lifelong health — for both you and your child.
The first 1,000 days — from conception to around two years of age — are a powerful window where nutrition can influence your child’s future risk of chronic conditions such as heart disease, diabetes, and immune challenges, as well as their cognitive development, IQ, and mental health.
Equally important is your own recovery and long-term health.
After birth, your body continues to have elevated nutrient needs — particularly for nutrients like iron, iodine, selenium, choline, and omega-3s.
Without adequate support, it’s easy to become depleted, which can affect energy, mood, milk supply, and readiness for future pregnancies.
Planning your nutrition in the postpartum period helps you rebuild stores, stay well-nourished while breastfeeding, and prepare your body for any future pregnancies — feeling strong, balanced, and healthy.
What’s Included
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Your consultation and care include:
Comprehensive nutrition assessment considering stage of pregnancy or postpartum needs
Review of dietary intake, symptoms, and supplement use
A tailored nutrition and lifestyle plan to meet increased nutrient requirements
Supplement guidance to ensure safety and effectiveness
Meal ideas and practical strategies to manage common symptoms (nausea, fatigue, appetite changes)
Guidance for breastfeeding nutrition and maintaining nutrient stores postpartum
Coordination with your obstetrician, GP, or midwife as needed for continuity of care
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Initial Consultation (60 minutes)
Work one-on-one with an experienced dietitian to optimise nutrition during pregnancy and postpartum recovery. -
Review Consultation (30 minutes) — $80
Follow-up session to review progress, adjust your plan, and provide continued support.
Nutrition that supports every stage
During pregnancy:
Support your baby’s healthy growth and development
Manage nausea, reflux, or constipation
Optimise iron, iodine, and folate intake
Prepare your body for birth and recovery
Postpartum & breastfeeding:
Rebuild nutrient stores after birth
Support milk supply and energy levels
Manage appetite changes and sleep deprivation
Feel confident about feeding yourself while feeding your baby.
Feel calm, nourished, and confident
There’s a lot of advice out there — but not all of it is right for you.
With personalised, evidence-based nutrition support, you can feel reassured that you’re doing what’s best for your body and your baby — without second-guessing yourself.
Ready to take the next step?
Let’s make pregnancy and postpartum nutrition simple, balanced, and realistic — so you can feel your best while caring for your growing family..