Dietetic Appointments

1. Comprehensive Fertility Nutrition Assessment

Your first appointment with our dietitian is all about getting to know you. We start with a deep dive into:

• your symptoms; hormonal, digestive

• medical history,

• lifestyle, eating patterns,

• review and interpretation of blood test, and recommendations for any further testing.

• Address past experience, challenges and goals- let’s set up for success.

The goal? To understand what’s truly driving your symptoms and what motivates you to take action — no more guessing.

We also collaborate with your GP or specialist to ensure coordinated, holistic care.

2. Your Personalised Fertility Nutrition Plan

You’ll receive a tailored nutrition strategy designed around your unique needs and fertility or hormone goals. Your plan may include:

• Diet strategies to support for blood sugar balance, inflammation, gut health, hormonal and cycle regularity

• Address any nutritional deficiencies

• Strategies for long-term weight management (if appropriate)

• Nutrition to support egg and sperm health

• Practical tools like meal plans, recipes, and supermarket swaps

• Detailed supplement plans

We focus on small, achievable changes with big impact — no massive overhauls, no crash diets, and no food fear.

3. Ongoing Dietitian Support & Education

Together, we’ll build a clear roadmap of evidence-based topics to explore across follow-up sessions — goodbye overwhelm, hello clarity and action.

These sessions help you stay on track, adapt your plan as your needs evolve, and feel fully supported. You’ll receive:

• Updated nutrition guidance topic focus each session

• Fresh resources, meal ideas, or plans

• Support with motivation, habit building, and troubleshooting

• Review further blood tests

• Review and modify supplement plans

No fads. No quick fixes. Just real progress — at your pace.

5. Feel in Control With a Clear Fertility Nutrition Plan

When you understand what’s happening in your body, you can make informed decisions with confidence. Because we know how out of control the fertility or PCOS journey can feel, our goal is to bring clarity, direction, and calm.

You’ll walk away with a realistic, evidence-based plan — and the expert support to help you feel grounded every step of the way.

No referrals are needed to book.