Women’s Health Nutrition

PCOS, Endometriosis & Women’s Health — practical, evidence-based nutrition support

If you’re managing PCOS, endometriosis, or ongoing women’s health symptoms, you know how overwhelming it can feel to make sense of your body — especially when every online source seems to say something different.

You’ve probably tried to eat “healthy,” but your symptoms don’t improve. You might feel tired, bloated, or frustrated by unpredictable cycles and mixed messages about what actually helps.

You don’t need another restrictive plan — you need a clear, realistic approach that supports your health long term.

You’re doing your best — but something still feels off

Even with good intentions and a balanced diet, women with PCOS or endometriosis often face unique challenges.

Your body’s needs are different — from how it handles insulin, inflammation, and metabolism, to how it responds to stress and exercise.

Nutrition that supports women’s health goes beyond calories or macros. It’s about:

Improving energy and digestive comfort
Supporting menstrual regularity
Managing symptoms like bloating, fatigue, or pain
Building sustainable habits that work in daily life

With the right guidance, it’s possible to feel well again and better understand what your body needs.

A comprehensive, whole-person approach

As an Accredited Practising Dietitian, I take a holistic, evidence-based approach to women’s health — addressing nutrition, lifestyle, and underlying factors that may be affecting your symptoms.

Your personalised plan includes:

A detailed assessment of your health history, symptoms, and goals
Review of blood tests to identify nutrient deficiencies and metabolic patterns
Nutrition strategies to support inflammation, energy levels, and menstrual health
Practical supplement guidance tailored to your needs — no unnecessary products or confusion
Realistic meal ideas, movement, and stress management support to help you feel your best

This approach looks at the whole picture — helping you understand what’s going on and how to make sustainable progress.

Why it matters.

Nutrition plays a powerful role in women’s health — supporting energy, mood, metabolic health, and cycle function.

For women with PCOS, Endometriosis, Thyroid issues, or you relationship with food and body targeted nutrition can:

Support regular menstrual cycles and ovulation
Reduce inflammation and pain
Improve insulin sensitivity and energy levels
Optimise nutrient status and gut health
Support fertility and long-term wellbeing
Prevent nutrient deficiencies and associated complications

When you understand your body and what it needs, it becomes easier to make changes that actually last.

What’s Included

Your consultation and care include:
- A detailed nutrition assessment, exploring symptoms, medical history, lifestyle, and goals
- A personalised nutrition and lifestyle plan to support energy, metabolism, inflammation, and menstrual health
- Practical supplement guidance based on your individual needs and latest evidence
- Meal and snack ideas tailored to your preferences and dietary requirements
- Review of relevant blood test results, with clear recommendations
- Collaboration with your GP or specialist for integrated care
- Ongoing follow-up and support options for accountability and progress
Initial Consultation (60 minutes)
Work one-on-one with an experienced dietitian to optimise nutrition during pregnancy and postpartum recovery.
Review Consultation (30 minutes) — $80
Follow-up session to review progress, adjust your plan, and provide continued support.